Foldable treadmills provide a space-efficient and convenient method for the overall physical and mental benefits of exercise. Regular exercise, which includes running, decreases the risk of certain diseases and increases cardiovascular fitness. But treadmills do also pose the potential risk of injury, especially to the larger variety of muscles commonly referred to as the lower body. For this reason, it is important that users pay attention to the way in which they exercise and avoid certain mistakes that can injure their bodies.
One of the most common mistakes that most individuals make while using foldable treadmills is over-exertion. When an individual works out on a treadmill, it doesn't mean that he or she will need to exercise for an hour. Most treadmill models allow users to set the level of exertion they are comfortable with. The number of calories that a user can burn in a given time may vary depending on the settings chosen. However, it is safe to say that working on one of these machines for more than an hour can potentially injure the muscles of the legs.
Many individuals work out on foldable treadmills at home. While there is nothing wrong with purchasing gym equipment at home for use in the privacy of one's house, many individuals are hesitant to try out such a large machine. foldable treadmills are much easier to store in a small area without taking up a lot of space. Many fold up treadmills even come with wheels and can be easily rolled along a floor if the space in which they are stored is not large enough to accommodate a full size treadmill.
One of the most common uses for foldable treadmills is at home. For many people living in apartments or condominiums, the only walking they get throughout the day is from their car to work, and back home. Even many seniors who have limited mobility find the act of jogging, walking or using a stair lift cumbersome. With the help of a foldable treadmill, elderly individuals may enjoy a couple of hours of low impact exercise a day. Walking is an excellent form of exercise and does not require one to be in the best shape in order to enjoy it.
Foldable treadmill enthusiasts also like the fact that these treadmills can be folded and stored in a closet or other space. Some models of foldable treadmills are so small that they can be taken in a bag and carried in the pocket. This is helpful for individuals who like to jog on their treadmill but who prefer not to wear bulky foot-wear when walking. Fold up treadmills also save space. They take up less room than a bulky treadmill and yet offer the same amount of calories burned per hour.
As with any appliance, there are some risks involved with owning foldable treadmills. The biggest risk is that the motor will break down. Most manufacturers offer a warranty against motors that will not work. When checking out a fold up treadmill, be sure to ask about extended warranties, which are typically covered for much more money than any other warranty on the machine.
Some people prefer to use their treadmills on flat ground and tend to be on the slower end of the fitness spectrum. If you are a beginner who wants to start walking and would like to increase your walking speed, you will need to find a model of foldable treadmill with an inclined walking deck. An inclined deck will provide you with an incline as you walk. By taking turns running on the inclined deck, you can increase your running speed and increase your walking distance.
If you are overweight and already spend a lot of money on other fitness equipment, a foldable treadmill might be right for you. They provide a simple way to add exercise to your daily routine. You do not have to spend hundreds of dollars to benefit from one. Look for the warranty and weight capacity before purchasing your own unit.