Health and Fitness

Common Growth Injuries in Children

The developing bones in children are prone to injury if a lot of load is put on the bone too quickly and the bones aren't given adequate time to adjust to those loads. Normally at the ends of each long bone are cartilage growth regions in which growth comes about at. It is this more pliable cartilage zones which is more prone to injury. Issues with these growth areas are usually more prevalent in children who are a lot more active or have a higher body weight. Many of these problems get better by themselves when growth in the bone tissue is completed and the cartilage material growth region combines with the rest of the bone. The more common growth area injuries are:

Osgood-Schlatter Disease:

This is the growth damage at the front and top of the leg bone just underneath the patella. It happens where the tendon from your knee cap inserts into the tibia bone. The insertion of the tendon could become irritated, sensitive along with a smaller hard lump could appear. This is commonly quite sore on exercise and particularly when climbing staircases. The treating of Osgood-Schlatter Disease is commonly with a lowering of physical activity to within pain degrees and also the use of ice after exercise to assist with the pain. Stretches and also strengthening exercises are frequently used.

Severs Disease:

This is a damage to the growth area at the rear of the heel bone which is more appropriately called calcaneal apophysitis. The symptoms of Severs is soreness at the back and edges of the heel bone, particularly if you squeeze the heel bone from the edges. It is almost always more sore after exercise. The most beneficial way to take care of Severs disease will be to reduce exercise levels to tolerable amounts, and use ice just after activity.

Kohlers Disease:

This is a condition of the developing navicular bone in the arch of the foot with the symptoms being usually felt at the top of the arch of the foot, just in front of the ankle joint. It commonly impacts younger kids. A characteristic sign of Kohler’s Disease is always that on x-ray the bone is extremely slim. Kohlers is more serious in comparison to the other sorts of growth plate injuries and might have long term implications, so these are generally put in a walking cast to support the injured bone.