Tag: foot pain

Health and Fitness

What can cause foot pain during pregnancy?

Sophie Sellheim

Foot discomfort during pregnancy is a very common issue with up to half of women who are pregnant suffering from foot pain at some stage through the pregnancy. There are numerous aspects throughout the pregnancy that might be a cause for this. The most apparent will be the increase in weight. As pregnancy advances, your body increases in weight to support the maturing baby. This extra bodyweight could put additional pressure on the feet, leading to discomfort and pain. Hormonal variations, mainly the hormone relaxin, may lead to the relaxation of ligaments as well as joints in the body, which includes those ligaments in the feet. This may result in instability and contribute to foot pain. Puffiness or oedema, is a common sign during pregnancy. Fluid retention can cause the feet to swell, leading to discomfort and pain as well as issues with the fit of the footwear. The hormone changes may also affect the arches of the foot. Quite a few women that are pregnant experience flattening of the arches, that could lead to overpronation (rolling inward of the feet) and bring about pain. Resulting from alterations in weight distribution and hormone effects on joints, women who are pregnant will probably alter their walking biomechanics, that may contribute to foot pain and discomfort. Wearing footwear which lack appropriate support or are way too tight fitting could aggravate foot pain and discomfort when pregnant. When the uterus grows, it can put strain on nerves in the spinal area and pelvis, that might contribute to referred pain to the feet and elsewhere. Pregnancy can raise the probability of developing varicose veins, which may cause pain and discomfort within the feet and legs.

A few of the issues that can develop and cause foot pain during pregnancy may include stress fractures. In some cases, the additional weight and changes in bone density during pregnancy can lead to stress fractures in the feet. Heel pain is a common disorder relating to irritation of the plantar fascia, the long ligament which runs over the underside of the feet. Pregnancy-related weight gain and hormone variations can play a role in this problem. This fluid retention can lead to peripheral oedema, that is swelling in the extremities, along with the feet. This can contribute to pain and discomfort. There are a variety of things that can be carried out in order to alleviate foot pain and discomfort while being pregnant. Opt for supportive and comfy shoes with good arch support. Elevate the feet whenever relaxing to reduce the oedema. Do gentle foot stretches and physical exercises advised by your healthcare provider. Steer clear of standing or sitting for extended durations. Make use of cold packs to help reduce inflammation. Use a good posture and body biomechanics whilst walking and standing up. Give consideration to putting on compression hosiery for increasing circulation. When the pain is severe or continual, talk to your medical professional to rule out any underlying conditions.

Health and Fitness

How to look after cracked skin around the heels?

Sophie Sellheim

The cracked skin that you can get around the edges the heels is often a painful condition if it is allowed to develop. This condition happens when the skin around the backs of the heel is dryer and thicker than it should typically be. When the callus builds up to create that dry thicker skin, it just splits as it is not too supple or flexible. The crack that occurs in the thicker skin, then attempts to split or rip the good skin below it. In the most severe cases, this becomes painful, can bleed and be an for an infection, so does need to be taken seriously. The reason for these cracked heels is not completely understood. Some individuals simply tend to have a dryer skin and some people, because of the way which they walk have a tendency to build up the callus around the sides of the heel. Being overweight can also be a risk factor for cracked heels. Footwear that are open at the back are also considered to play a role in this problem.

The best way to manage the cracked heels is to get a skilled foot doctor to eliminate the thicker callused skin and then use an cream to make softer the remaining skin. You could try and get rid of that skin yourself with something like a pumice stone or file, but that's a lot of work and needs to be done often. The emollient ointment used after this has to be put on a regular basis to keep the skin well moisturized and flexible. There quite a bit of thoughts and opinions of what's the ideal cream or emollient to use is and the best answer is the one which suits your skin. Some trial and error may be required to get the best one. For cracked heels most foot doctors would suggest starting with a urea based lotion.

Health and Fitness

How to find a good podiatist?

Sophie Sellheim

Attributes to Look Out For in a Good Podiatrist:

Men and women suffer from different types of foot disorders. Probably the most evident reason behind that is they barely get any rest these days. Whether it's about walking from one place to another or taking part in sports activities and other tiring pursuits, it is our feet that has got to withstand that stress. Again, several people don't stick to the exact posture whilst walking or doing several other activities, that put unnecessary stress on the incorrect regions. All of these lead to many health issues connected with our feet.

Why is Foot Care is Important?

Additionally it is correct that the foot is probably the most disregarded part of our body in relation to medical care. We hardly give foot care the significance and consideration it should get. But, now, considering the number of foot troubles that people go through, numerous medical solutions have come up, which could successfully deal with these conditions.

Foot conditions have frequently been a reason for concern for persons, and although several decades ago, the treatments for such problems was limited, it's totally a different thing altogether now. Nowadays, a podiatrist is easily available in virtually any community.

What do podiatrists focus on?:

These experts specialize in problems and conditions which affect the foot. To join this occupation, one must hold a podiatric medicine qualification, which generally takes 4 years to finish after under-graduation. Also, there are certain specialties that need professionals to complete an internship. But irrespective of learning qualifications, you will have several professionals who are better than others.

So how do you decide which Podiatrists are better?

Well, some of the questions that you should look out for in them are:-

Interpersonal skills: It's necessary for a podiatrist to work together with their patients. Patients might feel concerned about their prediction or uncertainty of their problem. Persons who face surgical procedures might also really feel anxious, and it is the job of a podiatrist to allay those fears them by explaining the whole procedure. It is important for the patient & the podiatrist to have good communication between them.

Reasoning skills: Exactly like various other physicians, podiatrists, too, will make use of the principles of science in their cure strategies and diagnosis. Whether it is inductively or deductively; they should be able to reason by making use of the common rules but in addition blend certain facts which are distinct from reaching a conclusion.

Detail-oriented: Before beginning any treatment plan, a podiatrist must expansively review the patient's prior medical history. To stay away from situations with recommended treatment plans, it is critical to ascertain the patient's existing trouble. For long term references and billing purposes, these experts needs to exactly document everything in the patient's chart.

A highly regarded podiatrist at Croydon Total Footcare can easily direct you and enable you to make the right decision in relation to curing your foot conditions. There isn't a superior answer than having the issue at the right time from a suitable podiatrist. The sooner you get specialist help, the simpler it will become to get your feet cured. And most of the time it is much less painful than the treatments you had to endure as a result of keeping your foot trouble hidden for years.

At each step, their key emphasis is the complete recuperation of all clients. Every attempt is designed to make sure that the clients make well-informed decisions and reach the best results feasible, all within a comfortable environment. Should you desire your foot or heel pain to disappear, a skilled podiatrist from Croydon Total Footcare is among the most excellent options.