Tag: children

Health and Fitness

What is the treatment of Severs disease in the foot?

Sophie Sellheim

Severs disease or Calcaneal apophysitis in the heel bone is a common problem in kids and a full show of the video livestream, PodChatLive was about this issue. PodChatLive is a live chat stream that originally goes out through Facebook and is later on published to YouTube. The audio adaptation is also published as a podcast for the customary podcast platforms. For that show on calcaneal apophysitis, the two hosts, Craig Payne and Ian Griffiths chatted with Alicia James regarding the most up-to-date ideas on calcaneal apophysitis (Severs disease). She carried out a PhD on the condition therefore was obviously a good selection of expert. They pointed out what is thought about the causes of Severs disease and some of the more widespread therapies, particularly the role of knowledge and the way to handle the objectives of the kid and their parents. Calcaneal apophysitis is essentially self limiting and definitely disappears by itself, so it is often a situation of coping with lifestyle and sporting activities in that time period.

Alicia James has worked in public multidisciplinary clinics assessing and treating paediatric foot and lower leg disorders. She is presently the Head of Podiatry at Peninsula Health and a Director at the Kingston Foot Clinic and Children’s Podiatry. Alicia has a very strong commitment to the podiatry profession, having earlier been a director for the Australian Podiatry Association (Vic) board and a past president of the Australian Podiatry Association (Vic) as well as being a past chairperson of the Victorian Paediatric Podiatry Special Interest group. She was given the Jennifer O’Meara Award early in 2010 for her contributions. Alicia is also a credentialed Paediatric Podiatrist as awarded by the Australian Podiatry Council, being only one of the five podiatry practitioners around Australia that have achieved this so far. She was not long ago awarded her PhD for carrying out a sizable clinical study of treatment options for calcaneal apophysitis in kids.

 

Home and Garden

How to Add Color to Children’s Bedroom Decor

Sophie Sellheim

While a lot of kids' bedrooms are dominated by neutral tones, you can still make them fun and unique by adding bright, colorful accents. You can use a colorful wallpaper as seen on childrensspace.uk to cover the walls or create a colorful backdrop using wallpaper. You can also use a picture frame to frame a photo of your child, which is a great way to create a story for your child. For a playful look, you can hang a cartoon character poster on the wall and let your child draw their favorite character on the walls.

The bed should be the main feature of the room. A bed is a focal point, so it will need to stand out from the rest of the room. Depending on your child's age, you may need to add a bedside table, desk, or set of drawers. You can also add some decor to the walls with wall-mounted shelves. A special teepee might be the perfect addition to your child's room, or you can buy an airplane-themed wall mural and add it to the wall.

Decorative accents can also be a fun way to dress up a kid's room. Wreaths and garlands made of felt pom poms can be a fun way to dress up teen's rooms, while wooden wall art clips and wooden frames can add sophistication and character. A simple picture frame or wall art can serve as a decorative accent. A wall clock can also be a great choice, and can help keep your child on schedule.

Another way to create a fun space for your child is to let them help decorate their own rooms. You can ask them to choose the colors, patterns, and fabrics for the curtains and blinds, and you can even let them choose decorative items. If your child is old enough, you can also purchase a wall-mounted desk, and drawers. Using black furniture can also give your child a more dramatic look.

Decorative accents are also an excellent way to add a fun element to a child's room. You can add a wall mural to the wall for a cheap price. A mountain-shaped mural will be a great accent to the walls and will help your child learn how to dress themselves. In addition to decorating the room, you can also install a mirror that helps your child get used to the mirror. This will ensure that they are able to see themselves in the mirror and can make themselves feel more confident.

Decorative accents can add a unique flair to your child's room. You can make a wall mural from a picture of your child's favorite animal or hobby. You can also hang a picture frame and let your child decorate it with chalkboard paint. You can also install a clock in the wall to help keep track of the time. Your children will enjoy having their favorite characters in their room. If you have a little girl, consider a mural of your little girl or boy.

A wall mural is a great way to add a playful touch to a child's room. The wall mural can be made from a painting or a picture. You can also create a wall mural using masking tape. Then, apply the paint to it. Once you have painted the whole wall, you can decorate the other surfaces of the room. Then, you can place a mirror on the dresser or on the chest of drawers.

Decorative accents like a wall mural are a fun way to add personality to your child's room. You can hang a chalkboard paint mural, which allows your child to make changes to the mural as they grow. It's a great way to keep track of the time, while giving your child a sense of freedom. If you want to make your children feel more comfortable, they can have their own bedroom with their own theme.

For a stylish and playful childrens room, you can use a mural to add personality to their room. These murals can be hung on the walls, and can include images of their favorite characters, hobbies, or other important things to them. If your child is a creative type, you can even let them help create the mural, if your child likes it. A wall mural is an excellent way to keep your child interested.

Health and Fitness

Common Growth Injuries in Children

Sophie Sellheim

The developing bones in children are prone to injury if a lot of load is put on the bone too quickly and the bones aren't given adequate time to adjust to those loads. Normally at the ends of each long bone are cartilage growth regions in which growth comes about at. It is this more pliable cartilage zones which is more prone to injury. Issues with these growth areas are usually more prevalent in children who are a lot more active or have a higher body weight. Many of these problems get better by themselves when growth in the bone tissue is completed and the cartilage material growth region combines with the rest of the bone. The more common growth area injuries are:

Osgood-Schlatter Disease:

This is the growth damage at the front and top of the leg bone just underneath the patella. It happens where the tendon from your knee cap inserts into the tibia bone. The insertion of the tendon could become irritated, sensitive along with a smaller hard lump could appear. This is commonly quite sore on exercise and particularly when climbing staircases. The treating of Osgood-Schlatter Disease is commonly with a lowering of physical activity to within pain degrees and also the use of ice after exercise to assist with the pain. Stretches and also strengthening exercises are frequently used.

Severs Disease:

This is a damage to the growth area at the rear of the heel bone which is more appropriately called calcaneal apophysitis. The symptoms of Severs is soreness at the back and edges of the heel bone, particularly if you squeeze the heel bone from the edges. It is almost always more sore after exercise. The most beneficial way to take care of Severs disease will be to reduce exercise levels to tolerable amounts, and use ice just after activity.

Kohlers Disease:

This is a condition of the developing navicular bone in the arch of the foot with the symptoms being usually felt at the top of the arch of the foot, just in front of the ankle joint. It commonly impacts younger kids. A characteristic sign of Kohler’s Disease is always that on x-ray the bone is extremely slim. Kohlers is more serious in comparison to the other sorts of growth plate injuries and might have long term implications, so these are generally put in a walking cast to support the injured bone.