Health and Fitness

Benefits of the Ketogenic Diet

When you go on a ketogenic diet, your body becomes a fat burner rather than a carb-addicted machine. Several studies have linked the consumption of increased amounts of carbohydrates with the development of various diseases such as diabetes and insulin resistance. You can also discover the best keto meal plans from the web. 

Carbohydrates are naturally digestible and therefore can be easily stored by the body. Carbohydrates begin to digest when you put them in your mouth.

As soon as you start chewing it, the amylase (an enzyme that takes carbohydrates) in your saliva is already at work and affects the carbohydrate-containing food.Carbohydrates are further broken down in the stomach. When they enter the small intestine, they are absorbed into the bloodstream. When they enter the bloodstream, carbohydrates usually raise blood sugar levels.

This increase in blood sugar levels stimulates the immediate release of insulin into the bloodstream. The higher the blood sugar level, the more insulin is released.

Insulin is a hormone that causes excess blood sugar to be secreted to lower blood sugar levels. Insulin takes the sugars and carbohydrates you eat and stores them as glycogen in muscle tissue or as fat in adipose tissue for later use as energy.

However, the body can develop something called insulin resistance if it is constantly exposed to such high levels of glucose in the blood. This scenario can easily lead to obesity as the body tends to store excess glucose quickly. Health conditions such as diabetes and cardiovascular disease can also be caused by this condition.

The keto diet is low in carbohydrates and high in fat and has been linked to the reduction and improvement of several health conditions.

One of the most important things a ketogenic diet does is stabilize insulin levels and restore leptin signaling. By reducing the amount of insulin in your blood, you feel full longer and are less hungry.